Published inILLUMINATIONMajor Diseases Affecting Women Worldwide:Women around the world face unique health challenges, and certain diseases impact them more frequently or severely than others.1d ago21d ago2
How Stress Messes with Your Digestion (And How to Fix It)Stress and digestion are connected, and knowing how they affect each other can help you stay healthy.3d ago43d ago4
Published inReaders ClubThe Truth Behind Skincare MythsSkincare can be confusing with so much advice out there, it’s hard to know what really works and what’s just a myth.6d ago46d ago4
How Sugar Affects Your Body and Mind: The Hidden TruthSugar is everywhere. It’s in your morning coffee, your afternoon snacks, and even in foods you might not suspect, like bread or ketchup.Dec 181Dec 181
Superfoods: Fact or Hype? How They Impact Your HealthLet’s talk about superfoods. You have probably heard about them everywhere on social media, in ads, or from that one friend who’s always…Dec 175Dec 175
The Powerful Connection Between Sleep and Your Mental HealthLet’s face it, most of us don’t take sleep seriously. We push it aside for late-night binge-watching, scrolling endlessly on our phones, or…Dec 161Dec 161
Doctors Expose 14 Health Myths You Need to Stop Believing Right NowThere are countless health myths that have circulated for years, to affect not just one’s diet protocol but also exercise habits and body…Dec 142Dec 142
Apps That Helped Me Overcome Anxiety and StressHow Mental Health Apps Helped Me Find PeaceDec 101Dec 101
Supporting Employees: The Role of Mental Health Initiatives at WorkWork can be stressful, and this stress often affects our mental health. That’s why having mental health policies at work is so important…Dec 8Dec 8
