How Sugar Affects Your Body and Mind: The Hidden Truth

Sugar is everywhere. It’s in your morning coffee, your afternoon snacks, and even in foods you might not suspect, like bread or ketchup.

While it’s no secret that sugar makes things taste better, its effects on your body and mind are not as sweet as you might think.

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The Highs and Lows

You know that burst of energy you feel after eating something sugary? That’s your blood sugar spiking.

When you consume sugar, your body quickly breaks it down into glucose, giving you an instant energy boost. This might feel great at first, but the high doesn’t last. Soon after, your blood sugar crashes, leaving you feeling tired, moody, and craving more sugar. It’s a vicious cycle that’s hard to break.

What Sugar Does to Your Body & Mind

Sugar and Your Body

Too much sugar can do a lot of harm to your body over time. Here are a few key ways it affects you:

• Weight Gain: Excess sugar is stored as fat if your body doesn’t burn it off. This is one reason sugary foods and drinks are linked to obesity.
• Heart Health: Consuming a lot of sugar can raise your blood pressure and increase your risk of heart disease. It’s not just fats you need…